Excerpt from the White Light Healing CD – "Having allowed this amazing experience to happen with you today, now you know that you have benefited your body in every way - you have filled it with vitality - and you have really established yourself as master of yourself - so now you will rest easy - be aware of your entire body alive with a new vitality - aware of the lack of pain - glowing with energy - your energy stores refueled, safe with the knowledge that tonight and every night you will have a full and restful nights sleep by just simply, relaxing ,as you have here today. Now breathe deeply and fully relax, as the energy of life itself surges through you from head to toe".