Garlic Sesame Greens Salad

• 1 T olive oil
• 1 clove garlic, minced
• 1 lb. organic spinach or young Swiss chard thick stems removed, washed and cut
• Sea salt and cayenne pepper to taste
• 1 tsp. sesame seeds for garnish

1. Warm olive oil in large skillet over medium heat.
2. Add garlic and stir until lightly browned.
3. Add greens and toss until just wilted, 2 to 4 minutes.
4. Season to taste with salt and cayenne pepper.
5. Sprinkle with sesame seeds.
6. Serves 2 or 3

Broccoli Soup

• 6 to 8 organic broccoli heads
• ½ organic avocado
• 1/3 organic red onion
• 1 organic celery stick
• Large handful of organic spinach
• Two to three cups filtered water (treated with HydroMag™ is best)
• 1 inch organic root ginger
• 1 clove organic garlic
• Sea Salt to taste
• Cayenne pepper to taste (optional)

1. Lightly steam the broccoli for 5 to 6 minutes.
2. Add all other ingredients as well as the broccoli in the VitaMix blender or food processor and process until smooth, adding water to the preferred consistency.
   Note - if you are using a VitaMix blender, you can skip steaming the broccoli as the processing speed of the VitaMix will heat/cook the broccoli.
3. Season with sea salt and cayenne pepper to taste
4. Enjoy this gently warmed soup.
5. Serves two to four