July 2009 Newsletter July 2009 Newsletter
Share this Article Click here to share this article.

Recipes of the Month

Peach and Tomato Salad

Peach and Tomato Salad

  • 4 large organic tomatoes diced
  • 2 large organic peaches diced
  • 2 tablespoons finely chopped organic sweet onion (red or scallion)
  • 1 tablespoon finely chopped organic fresh basil
  • 3 tablespoons olive oil
  • Sea salt and cayenne pepper to taste
  1. Gently combine tomatoes and peaches in a serving bowl.
  2. Add onion and basil toss lightly.
  3. In a small bowl whisk olive oil, sea salt and a dash of cayenne pepper.
  4. Drizzle over tomato mixture and toss with care.
  5. Serves 4-6
Sprouted Grain Veggie Sandwich

Sprouted Grain Veggie Sandwich

  • ½ sprouted-grain bagel
  • A few fresh organic arugula leaves
  • 2 slices organic tomatoes
  • ¼ organic avocado sliced
  • Handful of organic alfalfa sprouts
  • 1 tablespoon hummus (flavor of choice)
  1. Spread hummus on bagel.
  2. Top with arugula leaves, tomatoes, avocado, and alfalfa sprouts.
  3. Serves 1.
Strawberry Bliss

Strawberry Bliss

  • 10 organic strawberries
  • 1 organic banana
  • 1 organic mango peeled and cut into pieces
  • ¾ cup filtered water (we use HydroMag treated water)
  1. Process in blender or food processor until smooth.
  2. Serves 1-2
Share this Article Click here to share this article.
  
Subscribe to our Newsletter Subscribe to our Newsletter
  

Terms of Service    Privacy Policy    Login

The statements on this Web site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nutritional advice, dietary supplements or other products and services are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles (unless provided by an appropriate licensed or certified professional). Testimonial results are not typical; your results may vary. The information on this site is not a substitute for medical advice from your primary care physician. The opinions expressed herein, and any informed consent actions taken by you as a HealthWalk community associate, are expressive association activities within private association and under private license.

The information on this site is presented for informational purposes only and should not be construed as medical advice

Copyright 2010 by HealthWalk