December 2009 Newsletter December 2009 Newsletter
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Recipes of the Month

Red Lentil Soup with Carrots and Turnip

Red Lentil Soup with Carrots and Turnip

  • 1 cup organic lentils rinsed well
  • 5 cups of filtered water (we use HydroMag treated water)
  • 1 med organic white onion chopped
  • 2 med organic carrots, diced
  • 1 small organic turnip, diced
  • 3 stalks green onions
  • 1 tablespoon olive oil
  • ½ teaspoon ground cumin
  • 1 clove organic garlic chopped
  • Small spring of chopped organic fresh parsley/green onions for garnish
  1. Heat oil over low heat.
  2. Add onions and garlic sauté for 2-3 minutes.
  3. Stir in cumin.
  4. Add water and lentils bring to a boil.
  5. Add vegetables, cover and simmer until vegetables are soft, 15-20 minutes.
  6. Sprinkle with parsley.
  7. Serves 4.
Baked Butternut Squash with Ginger

Baked Butternut Squash with Ginger

  • 1 medium organic butternut squash
  • ¼ teaspoon ground ginger
  • 1 Tablespoon organic butter
  • sea salt to taste
  1. Wash butternut squash, split in half and remove seeds.
  2. Coat the meat with butter and sprinkle with salt and ginger.
  3. Arrange cut side up in a shallow baking pan in 1inch filter water.
  4. Bake in a 350 degree oven for about 1 hour or until tender when tested with a fork.
  5. Serves 4.
Fireside Spiced Mulled Cider

Fireside Spiced Mulled Cider

  • 6 cups organic fresh apple cider
  • 2 organic orange slices
  • 2 organic lemon slices
  • 1 slice organic fresh ginger, smashed
  • 2 cinnamon sticks
  • 10 whole cloves
  1. Combine cider, oranges, lemons, ginger, cinnamon sticks and cloves in a large saucepan and bring to a boil over medium heat.
  2. Cook stirring occasionally until cider has reduced to 4 cups, about 20 minutes.
  3. Remove fruit and spices.
  4. Serves 4.
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