Recipes of the Month

Good Start Breakfast

Cooking Time: 4 to 5 minutes
Preparation Time: 10 minutes

You Will Need:

• 2 large eggs
• 1 teaspoon water
• 2 teaspoons chopped fresh dill (optional)
• 1/8 teaspoon celtic salt
• 1/8 teaspoon freshly ground pepper
• 1/2 cup loosely packed, thinly sliced fresh spinach
• 1 plum tomato, chopped
• 1-2 tablespoons feta cheese
• Olive oil cooking spray

What to Do:

1. Whisk eggs, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheese together in a small bowl.
2. Lightly coat an omelet pan or small skillet with olive oil and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
3. Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.

Serves: 1

Per serving: Calories 110, fat 0.5 g, saturated fat 0 g, cholesterol 3 mg, sodium 906 mg, carbohydrate 8 g, fiber 1 g, protein 18 g.

Lady Bugs

Slice thinly an organic Apple
Spread on organic and/or raw nut butter (peanut, almond, cashew etc.)
Top with organic raisins, dried cranberries or goju berries

After school kids snack.