Recipes of the Month
Healing Juice
Serves 2
A sweeter, more subtle juice which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties.
Ingredients:
- 3-4 Carrots
- 125g Fresh Spinach
- Handful of Flat Leaf Parsley
- 2-3 Sticks of Celery
Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference).
Alkalizing Raw Soup
Serves 2
This is definitely a highly energizing soup and is a big favorite while alkalizing on a cleanse or detox. Contains avocado which is high in EFAs and cucumber which is well known for its cleansing properties. The taste of this soup can be dramatically altered by the use of the herbs and spices mentioned or by alternating between lemon and lime.
Ingredients:
- 1 avocado
- 2 spring onions
- 1/2 red or green pepper
- 1 cucumber
- 2 handfuls of spinach
- 1/2 clove of garlic
- 100ml of light vegetable Bouillon (yeast free)
- Juice of 1 lemon or lime
- Optional: coriander, parsley, cumin.
Blend the avocado and stock to form a light paste, then add the other ingredients and blend.
Simple, Quick & Easy Salad
Ingredients:
- Tomato
- Avocado
- Cucumber
- 2 cups salad greens of your choice (spinach, romaine, spring mix)
- Olive oil
- Lemon Juice
This is a alkalizing as it gets - not to mention really quick and easy to make in 5 mins.
Just chop, toss and eat.