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Recipes of the Month

Yummy Nut Milk:

• 1 cup raw organic nuts – can be a combination of any kind you like e.g. sunflower seeds, almonds and/or pistachio, cashews
• ½ teaspoon cinnamon or 1-2 inch stick cinnamon
• 1 teaspoon Vanilla extract
• 1 tablespoon Agave nectar or to taste for sweetness (optional)
• 4 ½ - 5 cups of water – HydroMag™ treated water is best

1. Soak nuts in 2 cups of water covered in the refrigerator, for eight hours or overnight.
2. Drain water and put soaked nuts in a strong blender (Vitamix is the kind we use) with 2 ½ cups of water and the other ingredients, blend till smooth and creamy – adjust the amount of water based on the consistency you prefer.
3. Pour into a glass or mug, dust with cinnamon and enjoy. If preferred, warm it gently but do not boil.
4. This makes enough for three to four servings; please keep the extra refrigerated.

Caffeine Free Soothing Chamomile and Valerian Tea

• 6 -8 fl oz cup of boiling water per cup
• 1 teaspoon Chamomile flowers per cup
• ½ teaspoon Valerian root per cup

1. Steep in a warmed teapot (or a cup for one serving) for 5 -7 minutes.
2. Pour the tea into your favorite cup.

Sip and enjoy!

Night Time Snack

Comforting Banana Oatmeal

• ½ cup steel cut oats or rolled oats (organic if possible)
• 1 cup water
• Dash of salt (optional)
• ½ banana chopped
• Agave Nectar (optional)

1. Bring water and salt to a boil.
2. Stir in oats.
3. Cook over medium heat; stir occasionally until creamy – rolled oaks for about 1-2 minutes, steel cut oaks for 6-12 minutes.
4. Add chopped banana.
5. Add Agave nectar for sweetness if desired.
6. For an added flavor, stir in some Yummy Nut Milk before serving.

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